בועטים בקלוריות ירידה במשקל הכל על דיאטה

Weight loss has never been easier,since this seasonal fruit is best when eaten during its growing season. For all pear lovers out there- we support your love as well! Pears are beyond healthy, provide natural sugars and are extremely low on calories. Us and there is nothing better than to get your favorite weight loss, healthy ‘comfort’ food right in front of you! You are going to drop those pounds in a flash and keep your organism healthy and satisfied.

   Benefits:

 1- Whole pear /  CALORIES 377.41;

– FAT 14.48 grs;

– Sat 7.70;

– Mono 3.39;

– Poly 2.16;

– PROTEIN 1.48 grs;

– FIBER 5.73 grs;

– CARBS 62.49 grs;

– CHOLESTEROL 31.50 mg;

– IRON 0.70 mg;

– SODIUM 15.71 mg;

– CALCIUM 55.40 mg.

     Ingredients: 

– 4 pears, slightly ripe, leave skin on
– 1/4 cup honey, plus 1 additional tablespoon
– 1/2 vanilla bean, seeds scraped out
– 6 sprigs fresh thyme
– 2 tablespoons of coconut butter
– 1/4 cup orange juice
– 8 ounces Greek yogurt
– 2 ounces sliced almonds, lightly toasted

Preparation:

– Preheat the oven to 400 degrees F. Clean pears from seeds and slice in half;

– Soak pears in a small bowl of water with a tbsp of lemon juice;

– Set pears aside;

–  In a small saucepan, add honey, coconut butter, orange juice, thyme springs and the seeds from the vanilla bean pod;

–  You can also use vanilla extract as a replacement;

–  Stir until mixture dissolves and simmer for 5 minutes;

– Bake pears in an oven-proof baking dish face-down;

– Cover them with honey combo before baking them;

– Roast for 15 minutes, then turn and let pears soak in their juices. Roast another 15 minutes;

– Let the roasted pears cool off for 10 minutes, then turn them backwards and pour the mixture in the middle.

 

Source:http://www.healthylifeidea.com/