32 Signs That You Need More Magnesium – How To Stop A Magnesium Deficiency ?
The easy thing about magnesium deficiency is that you can easily reverse some of the conditions mentioned above, by incorporating more magnesium-rich foods into your diet. Also, it is important to diversify your diet to include vitamin D3, vitamin B1, vitamin B6 (found in lentils), thiamine, and selenium (found in brazil nuts) to ensure proper magnesium absorption.
You can also absorb magnesium through your skin by applying special creams, magnesium oil and taking Epsom salt baths. Still, if you can’t get enough magnesium through diet, you can supplement with magnesium.
– 32 Symptoms to look out for magnesium deficiency ?
– Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
– Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
– Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
– Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
– Memory loss
– Tooth decay
– Muscle cramps
– Heart issues
– Blood clots
– Difficulty swallowing
– Liver and kidney disease
– High blood pressure
– Calcium deficiency
– Bowel disease
– Type II diabetes
– Respiratory difficulties
– Why is magnesium important?
Magnesium is a cofactor in more than 300 enzymatic reactions that regulate numerous biochemical reactions in the human body, which include, protein synthesis, blood sugar control, nerve and muscle function, and blood pressure regulation.
Also, it plays a role in the active transport of ions such as calcium and potassium ions across the membrane of every single cell, a process that is essential for every nerve impulse contraction, muscle contraction, and regular heart rhythm.
– Why is so hard to get enough magnesium?
There was a certain time when people could get enough magnesium every day. Just eating products rich in this essential mineral will supply your body with the amount you need. The soil was rich in magnesium but due to modern farming practice and erosion, there isn’t enough magnesium in the farming soil (with an exception of organic farming).
Magnesium is found naturally in foods like dark leafy greens, mackerel, beans, nuts, seeds — all foods that don’t play a big role in today’s commonly unhealthy diets. Also, you can find magnesium in specific supplements.
In 2009, the World Health Organisation published that 75 percent of Americans consume less magnesium than they needed.
This may not seem like such a big deal until you find out that magnesium is the fourth most abundant mineral in the body.