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If you want to change your health, be ready to change what you drink. Cutting out the store-bought drinks from your diet and making your own fresh fruit juices can be a life-saving change.

 –  Here’s some healthy and delicious drinks you can try making at home:

 1. Watermelon smoothie

Smoothies are a great way to boost your health. They hydrate your body as long as they don’t contain added artificial sugars. Watermelon is perfect for smoothies as it is rich in essential nutrients and amino acids that can aid weight loss.

 2. Green tea

Different teas have been offering health benefits to people since the dawn of time. Green tea is especially beneficial thanks to its catechins, antioxidants that can reduce your belly fat. Drinking some green tea before workouts can help you burn more fat while you exercise.

 3. Pineapple frappe

This amazing beverage tastes like a summer vacation in a glass! Pineapple contains flaxseed oils that can help you burn fat quickly and efficiently. It also contains bromelain, an enzyme that assists the digestive processes, eliminates bloating and helps the breakdown of proteins.

 4. Peppermint tea

This minty fresh tea is refreshing and tasty. It can help you burn fat quickly, ease digestion and prevent bloating.

 5. Grapefruit juice

Grapefruit juice offers essential nutrients such as vitamin C and potassium. According to some studies, drinking a glass of grapefruit juice can aid in weight loss. A study published in “Nutrition and Metabolism” discovered that drinking 4.5 ounces of this juice before meals during a 12-week period can result in 7.1% increase in weight loss compared to people who drank water.

 6. Sassy water for flat belly diet

Consuming sassy water regularly along a healthy diet can make you lose weight fast.

 

Source:http://www.healthyveganstyle.com/