The benefits of consuming omega-3 fatty acids are numerous, and include prevention of diseases such as arteriosclerosis, heart attacks, cancer, kidney disease and colon.

Also, omega 3 fatty acids are very important for health because it affects immunity and fitness.

– Omega 3 fatty acids you can find them in these foods:

  – Nuts:

Walnuts are rich in alpha-linolenic acid, one of the omega-3 fatty acids. In your daily mixture of nuts you can add pistachios and hazelnuts.

  – Fish:

– Does not mind that fish eat. It is best to choose marine fish as it is tuna, herring and anchovies, but maybe trout.

  – Beans:

Beans, peas and lentils also contain omega 3 fatty acids, and if you are a vegetarian who does not eat fish, then these legumes for you will be an excellent source of protein.

 – Olive oil:

Cold-pressed olive oil and linseed oil are the best sources of omega 3 fatty acids. Everyday shed to salads or meat with these oils.

– Leafy vegetables:

Spinach, kale, lettuce – these foods rarely think when you mention omega 3 fatty acids, yet they containing them and in great quantity.