Many people aren’t aware that these ingredients are crucial for maintaining a healthy metabolism. They regulate the stress hormones and allow your cells to generate energy.

– By only using salt and sugar you can calm your hormones and fall asleep again:

 Sugar and salt are charging the cells: glucose is a fuel for the mitochondria while a balance of sodium in the intercellular fluids allows proper respiration and energy generation.

Sugar signals the organism to stop with the production of the stress hormones.

Salt keeps a homeostatic state in which adrenaline is controlled all the time.

Moreover, the sugar doesn’t cause hyperactivity, as you have already heard. How to make sleepy dust?

   – Ingredients:

– 2 tablespoons of real sea salt

– 5 tablespoons of organic cane sugar

– 1 tablespoon of sucana/rapadura (it is unrefined sugar cane juice)

– Preparation:

– Make a mixture of these ingredients and put it in a bag or small container in order to shake it well.

– The ratio should be 1:5 salt to sugar.

– Place it near your bed, so you can consume it immediately.

– Put one spoon of this mixture under your tongue and wait for it until it is dissolved.

–  It will get into your bloodstream soon.

– You will fall asleep again without problems.